Vitamins in grapes and wine

The medical community is in agreement that moderate consumption of wine is not harmful to health; rather, it is quite the opposite. Drinking up to one glass a day can be beneficial due to many characteristics of this ancient fermented beverage. After all, red, rosé, white, and sparkling wines are derived from grape fruits, and therefore, benefit from all the vitamins in grapes, which transform during the wine-making process but provide a range of benefits for the consumer.

Grapes and wine are two parts of a whole and have one thing in common: they provide vitamins for the body. Understanding the benefits of both products will make you want to include them in your regular diet.

Vitamins in Grapes

Grapes are rich in positive elements for the body. Among them, vitamin C stands out as it is essential for growth and development. Beyond the most abundant vitamins in grapes, this fruit is rich in antioxidants and fiber. Moreover, each grape contains a large amount of minerals, including potassium, selenium, sulfur, phosphorus, and magnesium.

Vitamins in Wine

The fermentation process that grapes undergo to become wine changes the composition of the liquid compared to fresh grapes. In other words, the vitamins in grapes and the vitamins in wine are not necessarily the same. For instance, the composition of any red or white wine includes vitamin C, vitamin B1, vitamin B2, vitamin B5, and other elements of interest for those who drink a glass regularly or occasionally. These vitamins, besides providing benefits for the body, are crucial in the fermentation and oxidation processes of wines. They influence the color of the beverages, contribute to the aromas, and more.

Health Benefits of Grapes and Wine

Given the high presence of vitamins in grapes and wine, it is clear that their consumption must have health benefits. However, in the case of wine, this is true only if consumed responsibly and in moderation.

Benefits of Eating Grapes

Like any other fruit, eating table grapes in season is very positive: it means consuming a fresh, local product and contributing to a varied diet, which includes products at the base of the food pyramid.

• Provides energy: Grapes have a high carbohydrate content, making them one of the fruits that provide the most energy to the body. They are recommended before engaging in any sports activity.
• Prevents oxidation: Grapes have antioxidant properties that are key to maintaining organs such as the kidneys and liver. In other words, eating grapes keeps the body "younger."
• Improves intestinal transit: Grapes are highly recommended for people with constipation due to their high fiber content. Regular grape consumption leads to more regular and controlled bowel movements.

Additionally, grapes are linked to a significant reduction in the risk of cardiovascular diseases and the prevention of hypertension and osteoporosis.

Benefits of Drinking Wine

Due to its characteristics, wine also offers certain benefits when consumed in moderation, ideally a maximum of one glass a day.

• Prevents cardiovascular diseases: Especially red wine, which is key to cleaning the blood and protecting blood vessels. This directly affects the functioning of the heart, veins, and arteries, reducing the risk of cardiovascular diseases.
• Increases Omega-3 levels: Omega-3 is a type of polyunsaturated fat that strengthens neurons and the cardiovascular system. Various studies have shown that wine increases Omega-3 levels in the body.
• Takes care of the eyes: Wine contains a component called resveratrol, an antioxidant closely related to vision. Scientific studies have shown that regular wine consumption can stop the uncontrolled growth of blood vessels in the eye, one of the causes of blindness.
• Reduces the risk of depression: Resveratrol also combats symptoms that cause anxiety and depression and is an excellent happiness stimulant.

This means that people who include wine in their weekly diet tend to be more relaxed and less likely to be affected by these mental and nervous disorders.

These are just some of the benefits of consuming grapes and wine. The vitamins in grapes and in red, white, and sparkling wines are essential for the proper functioning of the body. And their benefits are supported by various scientific studies that have confirmed these positive impacts for consumers.