Spain’s Oldest Woman, 112, Credits Daily Glass of Wine for Longevity

Teresa Fernández, a 112-year-old woman from Spain, has become the country’s oldest living person and one of the oldest in the world. Born on July 29, 1913, in Zambroncinos del Páramo, a small municipality in northwestern Spain, Fernández has lived through two world wars, the Spanish Civil War, and more than a century of social and cultural change. Her family says she remains in good health, takes almost no medication, and continues to enjoy her daily routines.

Fernández’s longevity has drawn attention not only because of her age but also because of her lifestyle. She is the mother of seven children, with her eldest now 93 years old. When asked about the secret to her long life, Fernández points to a simple habit: she drinks a glass of wine with every meal. According to her family, this tradition has been part of her daily life for decades. She always enjoys her wine with food and in the company of family members.

Spain is known for its high life expectancy. According to recent data from the World Health Organization, Spain ranks as the second longest-living country globally after Japan and leads Europe in this category. The average life expectancy for women in Spain is 86 years, but Fernández has surpassed this by more than two decades. Experts often attribute Spain’s longevity rates to its Mediterranean diet, active lifestyle, strong social ties, and moderate consumption of wine.

The role of wine in Spanish culture is significant. In many rural areas like Zambroncinos del Páramo, wine is not reserved for special occasions but is a regular part of daily meals. This custom reflects broader Mediterranean habits found in countries such as Italy and France. Scientific studies have explored the potential health benefits of moderate red wine consumption. Red wine contains natural antioxidants called polyphenols, including resveratrol. These compounds are believed to help reduce oxidative stress in cells, which is linked to aging and chronic diseases.

Fernández’s children say that aside from her daily glass of wine, she maintains other healthy habits. She sleeps well and has a good appetite. Her family notes that she rarely needs medication and remains mentally alert. They believe that her routine—combining moderate wine consumption with nutritious meals and strong family connections—has contributed to her well-being.

While researchers caution against viewing any single food or drink as a miracle solution for longevity, they acknowledge that moderate wine consumption within a balanced diet may offer some protective effects. The context in which wine is consumed also matters; sharing meals with loved ones can strengthen social bonds and improve quality of life.

The story of Teresa Fernández offers insight into how traditional customs can play a role in healthy aging. Her experience highlights the importance of moderation and routine rather than excess or strict rules. As Spain continues to lead Europe in life expectancy, stories like hers provide a window into the habits that may support long lives across generations.